FAQs
You can easily schedule your appointment online through our Book Now page. If you have questions before scheduling, feel free to reach out – we’re happy to help guide you.
Coverage for acupuncture varies depending on your insurance provider and plan. We recommend checking with your insurance company to determine your benefits. Mindful Holistic Health does not currently bill insurance directly. If applicable, we are happy to provide documentation for reimbursement.
To prepare for your treatment, eat a light meal or snack beforehand, wear comfortable, loose-fitting clothing, and stay well hydrated. Please try to arrive a few minutes early to allow time to relax before your session.
These small steps help ensure the most comfortable and effective treatment.
Yes. When performed by a trained and licensed practitioner, acupuncture is considered very safe. Only sterile, single-use needles are used, and treatments are carefully tailored to each individual. It is important to disclose any medical conditions or medications you are taking to your practitioner before beginning treatment.
Acupuncture is often very different from what people expect. It’s typically much gentler than the idea of “needles” suggests. Most people experience little to no discomfort during acupuncture. The needles used are extremely thin – much finer than those used for injections. Once the needle is in place, the sensation may feel dull, achy, or heavy, followed by a sense of relaxation or a feeling of gentle movement within the body.
Many people leave feeling calm, relaxed, and refreshed. Others may notice improved energy, better sleep, or gradual relief of symptoms over the following days as the body continues to rebalance.
Most patients describe it as subtle, calming, and sometimes even deeply relaxing. You may feel a quick, light sensation, like a tiny pinch, as the needle is inserted. Some areas of the body can feel more “pinchy” than others, like the ears, wrists and ankles. A mild sensation such as warmth, heaviness, tingling, or a gentle dull ache are common and often indicates the body is responding to the treatment.
Acupuncture may support a wide range of health concerns, including:
- Pain and musculoskeletal conditions
- Stress and anxiety
- Headaches and migraines
- Digestive concerns
- Hormonal and menstrual health
- Sleep disturbances
- Immune support
Acupuncture can also be used as part of a preventive wellness routine.
Every person and condition are different. The number of treatments varies depending on your health concerns, how long symptoms have been present, and your overall health. Some people notice improvement quickly, while others benefit from a series of treatments that build on one another.
We’ll discuss your goals and create a treatment plan that fits your individual needs.
Yes! Acupuncture is special in that it easily integrates with all forms of medicine. Many patients use it alongside massage therapy, physical therapy, chiropractic, homeopathy, talk therapy, and conventional medicine. Our goal is to provide patients with the care and support they need to improve their overall health. There is no right or wrong combination of therapies. Often the best approach is a combination of modalities that feel right to you.
Not at all. Many patients come for acupuncture to support overall wellness, manage stress, improve sleep, or maintain balance in their health.
Some people notice improvements after their first acupuncture treatment, while others experience gradual changes over several sessions. The timeline can depend on factors such as how long symptoms have been present, overall health, and the body’s response to treatment. A personalized treatment plan is recommended to help achieve the best results.
Research continues to grow around acupuncture and its effects on the nervous system, pain regulation, and circulation. Many studies suggest acupuncture may help reduce pain, improve relaxation, and support overall health by stimulating the body’s natural healing responses.
There is a substantial body of research, including randomized controlled trials and meta-analyses, showing that acupuncture can have measurable physiological effects-particularly in pain modulation and nervous system regulation.
Major organizations like the World Health Organization (WHO) and the National Institutes of Health (NIH) recognize acupuncture as a valid therapeutic option for dozens of conditions and diseases. At Mindful Holistic Health we frequently treat the following common conditions, and many others, with acupuncture.
- Pain
- Allergies
- Digestive complaints
- Gynecological disorders
- Insomnia
- Headaches and migraines
- Anxiety & stress
- Hormonal imbalances
- IUI/IVF support
Acupuncture is generally very safe when performed by a licensed practitioner using sterile, single-use needles. However, your practitioner will review your health history to ensure treatment is appropriate for you.
Yes. Many people seek acupuncture specifically for stress relief. Treatments may help calm the nervous system, support relaxation, and promote a sense of balance in both body and mind.
If you’re curious whether acupuncture may be right for you, we invite you to schedule a visit and experience the benefits for yourself.
As a Functional Medicine Health Coach I’m always looking for different health professionals for my clients and Megan is my go to!
What truly sets Megan apart is how deeply she listens. She takes the time to understand not only what you’re experiencing physically, but also what’s going on emotionally. You never feel rushed — you feel supported, heard, and genuinely cared for.
In addition to acupuncture, Megan also encapsulated my placenta for me after I delivered. She was incredibly professional, quick, and communicative throughout the entire process, which meant so much during such a vulnerable and busy time. I trusted her completely.
She is skilled, thoughtful, and truly invested in her clients’ well-being. I’m so grateful to have found her!
Something else to note is the atmosphere of Megan’s office. It is inviting and soothing. I’m always able to completely relax, which I love.
I highly recommend Megan!
Beyond her clinical skill, Megan is an exceptionally kind and intuitive practitioner who is deeply invested in her patients’ care. She consistently goes above and beyond to connect with her clients and tailor treatments to their individual needs. I always leave feeling calmer, grounded, and confident that I’m in the best hands. I’m incredibly grateful to have found her and highly recommend her to anyone seeking acupuncture with a truly compassionate, holistic approach.
She also addressed my irregular digestion and fitfull sleep. She does cupping, which gets me so relaxed that the actual needle insertion is completely tolerable.
My shoulder pain cleared up about a year ago, and she also helped me get over some long-Covid breathing difficulty after I got sick last year. I started experiencing tendonitis on my right foot, and she took care of that too.
Now, accupuncture with Megan is just a regular once or twice a month appointment, which supports my health overall. I can't say enough good about her. Thank you Megan!
